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Took some time off from work and diet. I am sure some of this is water and salt related.
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220.4 lb
Lost so far: 31.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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2125 kcal
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Fat: 104.12g | Prot: 103.00g | Carb: 218.53g.
Breakfast: German Style Potato Salad, Great Value 2% Reduced Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Original Powder Creamer. Lunch: Swiss Cheese, Wal-Mart Ham Salad, Healthy Life Hawaiian Keto Bread. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6G), Kroger Beef Short Ribs. more...
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gaining 10.7 lb a week
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 Comments
I have to do the same sometimes.
03 Jun 23 by member: -MorticiaAddams
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have a wonderful day Fourwheeldrive
03 Jun 23 by member: buenitabishop
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