Weigh In record (no journal entry) for 14 February 2015
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190.3 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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823 kcal
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Fat: 28.55g | Prot: 61.79g | Carb: 79.73g.
Breakfast: Mleko z 2% Tłuszczu, Pomidory, Pierś z Kurczaka Gotowana, Chleb Żytni. Lunch: Kupiec Płatki Owsiane Górskie, Pilos Serek Wiejski Naturalny, Pomidory, Morliny Kiełbasa z Piersi Kurczaka, Chleb Żytni. more...
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gaining 1.5 lb a week
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