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😭😭🥹🥹🥹 unter 70 jaaaaa
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153.0 lb
Lost so far: 39.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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691 kcal
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Fat: 32.02g | Prot: 23.48g | Carb: 74.12g.
Breakfast: K-Classic Vollkorntoast, Marmeladen und Eingemachtes, Kerrygold Extra Gesalzen, K-Classic Delikatess Bierschinken, K-Classic Vollkorntoast, Kerrygold Extra Gesalzen, K-Classic Maasdamer, K-Classic Vollkorntoast, Kerrygold Extra Gesalzen. Lunch: K-Classic Vollkorntoast, Erasco Reistopf mit Fleischklößchen. more...
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losing 4.6 lb a week
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