Weigh In record (no journal entry) for 03 June 2023
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164.0 lb
Lost so far: 25.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1999 kcal
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Fat: 101.58g | Prot: 76.31g | Carb: 189.69g.
Breakfast: Galle Jalapeno Biber Turşusu, Siyah Zeytin, Mis Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği, Salatalık, Domatesler. Dinner: Patates Salatası, Tavuklu Arpa Şehriye Salatası, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Ceviz. Snacks/Other: Algida Cornetto Milka (100g). more...
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losing 2.3 lb a week
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