Weigh In record (no journal entry) for 03 June 2023
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205.5 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1067 kcal
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Fat: 35.04g | Prot: 66.67g | Carb: 116.08g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Corn Flakes. Lunch: Kiwi, Oeuf Dur, Les Crudettes L'irrésistible , Crevette. Dinner: Delisse Fromage Blanc, Crevette, Les Crudettes L'irrésistible , Saumon Cuit. Snacks/Other: McDonald's Macaron Framboise , Lotus Tartélice Framboise. more...
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losing 0.4 lb a week
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