Weigh In record (no journal entry) for 03 June 2023
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149.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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2125 kcal
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Fat: 58.08g | Prot: 167.87g | Carb: 225.16g.
Breakfast: Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Riso Basmati Esselunga MIO. Dinner: Gallette di Riso Scotti MIO, Sale MIO, Carote MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Scotti MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Scotti MIO, Cioccolato Fondente Choceur 85% MIO. more...
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losing 4.6 lb a week
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