Weigh In record (no journal entry) for 13 February 2015
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1476 kcal
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Fat: 45.27g | Prot: 58.80g | Carb: 216.92g.
Breakfast: Chocolate Chip Granola Bars. Lunch: Beef and Barley Soup, Kraft Wheat Thins Original, Apples. Dinner: Barilla Ditalini Pasta, Pasta E Fagioli, Thomas Jefferson’s Sweet Potato Biscuits. Snacks/Other: Milk (Nonfat), Honey Nut Cheerios, Sunshine Cheez-It Original Snack Crackers. more...
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losing 5.3 lb a week
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