Weigh In record (no journal entry) for 13 February 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2051 kcal
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Fat: 72.77g | Prot: 57.18g | Carb: 299.29g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice, Kellogg's Raisin Bran Crunch. Lunch: McDouble, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Apple Crisp Fiber Wafers, Chicken Pot Pie. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Snickers Snickers Bar (Miniatures), Apple Juice. more...
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2419 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 1 hour, Working - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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