Weigh In record (no journal entry) for 13 February 2015
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223.6 lb
Lost so far: 1.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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802 kcal
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Fat: 31.72g | Prot: 27.82g | Carb: 112.34g.
Breakfast: C&H Granulated White Pure Cane Sugar, Trader Joe's Organic Homogenized Whole Milk, General Mills Cheerios. Lunch: Trader Joe's Fancy Medjool Dates, Trader Joe's Unexpected Cheddar Cheese, Great Value Honey Roasted Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Tangerine. more...
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gaining 6.0 lb a week
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