Weigh In record (no journal entry) for 13 February 2015
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224.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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748 kcal
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Fat: 18.00g | Prot: 76.36g | Carb: 78.83g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Fresh & Easy Liquid Egg Whites, Market Pantry Deli Swiss Cheese Slices, Dunkin' Donuts Coffee with Skim Milk, Tomatoes, Ideal Giant Sliced Bread. Lunch: Vigo Jasmine Rice, Green Peppers, Zucchini, Grilled Chicken. Dinner: Zucchini, Great Value Wild Salmon Fillets. Snacks/Other: Dunkin' Donuts Coffee with Skim Milk, Girl Scout Cookies Shortbread Cookies. more...
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3174 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Housework - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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