Weigh In record (no journal entry) for 13 February 2015
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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987 kcal
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Fat: 23.41g | Prot: 53.51g | Carb: 138.77g.
Breakfast: Durazno, Adelgazul Adelgazul Hojuelas Integrales, Colun Yogurt Batido Light. Lunch: Livean Jugo en Polvo 0% Azúcar, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Papas, Zumo de Limón, Lechuga. Dinner: Palta Hass, Tomates, Marraqueta. Snacks/Other: Livean Jugo en Polvo 0% Azúcar, Durazno. more...
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1766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 0.7 lb a week
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