Weigh In record (no journal entry) for 02 June 2023
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175.0 lb
Lost so far: 61.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1568 kcal
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Fat: 107.69g | Prot: 96.43g | Carb: 77.10g.
Breakfast: Swift Premium Pork Shoulder Butt, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Dry Powder), Wellsley Farms Celery Sticks. Lunch: Friendly Farms Half & Half, Better than Bouillon Chicken Base, Publix Onions, Kroger Corn Starch, Cooked Asparagus, Red Onions, Celery , Mt. Olive Hamburger Dill Chips, Mustard, Hellmann's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, StarKist Foods Solid White Albacore Tuna. Dinner: Treasure Cave Crumbled Feta Cheese, Whole Foods Market Shelled Raw Pecans, G Hughes Sugar Free Asian Miso Dressing, Strawberries , Red Onions, Swift Premium Pork Shoulder Butt, Sunset Mini Cucumbers, Simply Nature Organic Spring Mix. Snacks/Other: Sunkist Pineapple Singles to Go!. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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