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not good.
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379.0 lb
Lost so far: 18.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2150 kcal
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Fat: 92.88g | Prot: 112.70g | Carb: 201.91g.
Breakfast: Ovaltine Chocolate Malt Mix, Kroger Vitamin D Whole Milk. Lunch: Nathan's Famous Bun Length Skinless Beef Franks, Great Value Hot Dog Buns, Chicken Thigh (Skin Eaten), Dean's French Onion Dip, Rold Gold Pretzel Sticks . Dinner: Crab Cake Entrees , Egg Drop Soup. Snacks/Other: Great Value Apple Jelly, Peanut Butter, Neilson Dairy 1% Milk, Ghirardelli Chocolate Sauce, Breyers Natural Vanilla Ice Cream, Rold Gold Pretzel Sticks . more...
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gaining 3.1 lb a week
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 Comments
The psych people recommend telling yourself, “Oh, well. I’ll be back in on track starting with the next meal.”
04 Jun 23 by member: Bliss2Jessie
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