Weigh In record (no journal entry) for 02 June 2023
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235.8 lb
Lost so far: 94.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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3425 kcal
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Fat: 82.91g | Prot: 163.91g | Carb: 457.06g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Kolache Factory Bacon & Cheese Kolache, Blue Diamond Almond Breeze Hint of Honey Vanilla, Coffee-Mate Zero Sugar Chocolate Caramel. Lunch: Pork Loin (Tenderloin) , Frontera Carne Asada Burrito Bowl. Dinner: Chili's Sangria Swirl, RA Sushi Dragon Roll, Southern Tsunami Sushi Bar Rainbow Roll, Wegmans Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Fit Crunch Chocolate Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries . more...
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2662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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