Weigh In record (no journal entry) for 13 February 2015
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2015:
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978 kcal
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Fat: 33.28g | Prot: 63.81g | Carb: 112.06g.
Breakfast: Boiled Egg, Food Lion Skim Milk, Jimmy Dean Turkey Sausage Patty. Lunch: Flavorite Nonfat Skim Milk, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Sugar Free Calcium Chews. Dinner: Kraft Hickory BBQ Sauce, Flavorite Nonfat Skim Milk, Hormel Extra Lean Pork Tenderloin. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies. more...
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losing 7.0 lb a week
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