Weigh In record (no journal entry) for 13 February 2015
|
256.0 lb
Lost so far: 16.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
1252 kcal
|
Fat: 67.58g | Prot: 50.53g | Carb: 108.47g.
Breakfast: Kraft American Cheese Slice, Thomas' Everything Bagel. Dinner: Grape Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Red Onions, Dole Romaine Lettuce, Stampede Boneless Beef NY Strip Steak. Snacks/Other: Queen Anne Cordial Cherries, Hunt's Sugar Free Caramel Pudding Snack Pack. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmack1's weight history
|