Weigh In record (no journal entry) for 01 June 2023
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197.5 lb
Lost so far: 8.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1836 kcal
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Fat: 87.70g | Prot: 73.86g | Carb: 163.51g.
Breakfast: Coffee with Milk, Moir's Desiccated Coconut, Woolworths Full Cream Plain Yoghurt, Youthful Living Shake & Slim, Kale , Pineapple . Lunch: Thin Crust Pizza with Meat. Dinner: Shiraz Wine, Mayonnaise , Extra Virgin Olive Oil, Clover Feta Plain, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas, Quinoa (Cooked). Snacks/Other: Woolworths Vegan White Hot Chocolate . more...
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gaining 0.8 lb a week
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