Weigh In record (no journal entry) for 20 July 2011
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142.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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597 kcal
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Fat: 7.44g | Prot: 41.32g | Carb: 104.49g.
Breakfast: Watermelon . Lunch: Watermelon , Pickles, Solid White Albacore in Water, Ritz Simply Socials Whole Wheat Crackers. more...
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losing 1.4 lb a week
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