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bottle of red wine made me ill - must drink more water with alcohol tonight at a party
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210.8 lb
Lost so far: 13.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1269 kcal
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Fat: 46.48g | Prot: 32.34g | Carb: 181.29g.
Breakfast: Pot Noodle Chicken & Mushroom. Lunch: Chip Shop Chips, LENTIL BOLOGNESE. more...
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losing 7.0 lb a week
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