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Tired today. Ready for my free day!
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189.6 lb
Lost so far: 12.2 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2011:
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1508 kcal
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Fat: 43.75g | Prot: 123.18g | Carb: 170.14g.
Breakfast: Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Egg Beaters - Original, Whole Wheat Tortilla. Lunch: broccoli, romaine lettuce, chicken breast, Almonds , miltons 100% whole wheat bread. Dinner: Pork Loin (Tenderloin), Asparagus. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, almonds, raspberries, plum, All Natural Chocolate Mint Nutritional Bar, Apples. more...
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2258 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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