Weigh In record (no journal entry) for 13 February 2015
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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3344 kcal
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Fat: 125.05g | Prot: 139.45g | Carb: 416.95g.
Breakfast: Biedronka Szynka Drobiowa Mielona, Banan, Jajko Gotowane, Biedronka Pierogi z Mięsem, Risana Ryż Naturalny, Pączki (Zwykłe), Ketchup, Kapusta Pekińska, Chleb Razowy, Białko Jaja Kurzego, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Melvit Płatki Owsiane Górskie. more...
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gaining 30.9 lb a week
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