Weigh In record (no journal entry) for 02 June 2023
|
157.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2023:
|
1367 kcal
|
Fat: 42.80g | Prot: 69.12g | Carb: 169.82g.
Lunch: Sainsbury's Raspberries, Sainsbury's Frozen Summer Fruits, By Sainsbury's Fat Free Natural Yogurt, Pure Dairy Free Sunflower Spread, Hovis Nimble Malted Wholegrain, New Covent Garden Classic Chicken Soup. Dinner: Cheddar Cheese (Reduced Fat) , Sainsbury's Raspberries, Sainsbury's Strawberries, Morrisons Sweetcorn, Hellmann's Light Mayonnaise, Sainsbury's Tuna Chunks in Brine, Pure Dairy Free Sunflower Spread, Tesco British Jacket Potatoes. Snacks/Other: Smith's Chipsticks (17g), Arla Skimmed Milk, Caxton Pink 'N' Whites, Oppo Double Salted Caramel Swirl, Options Salted Caramel Hot Chocolate. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlotte1924's weight history
|