Weigh In record (no journal entry) for 13 February 2015
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207.6 lb
Lost so far: 13.9 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2015:
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942 kcal
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Fat: 50.03g | Prot: 67.76g | Carb: 59.25g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Coffee, Bacon. Lunch: Fresh Express Cabbage Salad, Grapefruit (Pink and Red), Coffee, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Sausage. Dinner: Salmon, Asparagus, Coffee, Grapefruit (Pink and Red). more...
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losing 18.2 lb a week
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rudy lenzkes's weight history
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