Weigh In record (no journal entry) for 13 February 2015
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2837 kcal
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Fat: 116.51g | Prot: 292.99g | Carb: 159.37g.
Breakfast: Naturovos Albumina, Inam Pasta Integral de Amendoim, Gérmen de Trigo, Body Action 100% Whey Protein, Aveia, Abacate, Omelete ou Ovos Mexidos, Body Action L-Glutamine. Lunch: Agrião, Cará, Frango Grelhado (Pele Não Consumida). Dinner: Abacate, Ovo Cozido, Patinho. Snacks/Other: Castanhas-do-Pará, Probiótica Carb Up, Body Action BCAA, Body Action 100% Whey Protein, Max Titanium L-Glutamina, Batata Doce, Cará, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2426 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 34.0 lb a week
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