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sebulan sudah rutin work out, tanpa pilah pilih makanan, berat badan disitu2 aja tp lingkar berkurang 2-3 cm kmaren nimbang pake alat juga body fat naek massa otot naek apakah aku Masih trlalu sering makan?? 🤣
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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474 kcal
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Fat: 16.42g | Prot: 48.01g | Carb: 31.05g.
Lunch: Indofood Kecap Manis, Soto Ayam. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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steady weight
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