Weigh In record (no journal entry) for 13 February 2015
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1770 kcal
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Fat: 51.89g | Prot: 52.28g | Carb: 125.66g.
Breakfast: Italian Bread, Sweet'N Low Sweet'n Low, 2% Fat Milk, Coffee. Lunch: Hard Rolls (Includes Kaiser), Hard Salami. Dinner: Cheese Fondue. Snacks/Other: Candy, Rum, Stop & Shop Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Applesauce Unsweetened. more...
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1876 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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