Weigh In record (no journal entry) for 21 July 2011
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174.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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442 kcal
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Fat: 16.56g | Prot: 37.11g | Carb: 37.93g.
Breakfast: Red Kidney Beans, 97% Fat Free Bacon, Fresh Spinach, Scallions or Spring Onions , Ghee, Macadamia Oil, Egg, Egg White . more...
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gaining 1.2 lb a week
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