Weigh In record (no journal entry) for 20 July 2011
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251.1 lb
Lost so far: 33.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1635 kcal
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Fat: 67.66g | Prot: 69.28g | Carb: 184.12g.
Breakfast: Sausage Burrito. Lunch: Pork Fried Rice, General Tso's Spicy Chicken. Dinner: French Bread, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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losing 4.9 lb a week
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