Weigh In record (no journal entry) for 01 June 2023
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158.2 lb
Lost so far: 19.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1210 kcal
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Fat: 83.66g | Prot: 96.90g | Carb: 17.16g.
Lunch: Avocados , Baked or Broiled Salmon. Dinner: Monterey Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Calavo Avocado. Snacks/Other: Jack Link's Original Beef Sticks (23g), Taco Bueno Pico de Gallo, Sour Cream, Texas Meat Packers Sirloin Beef For Fajitas, Fajita Chicken. more...
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losing 0.6 lb a week
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