Patsprincess's Journal, 20 July 2011

163.0 lb Lost so far: 11.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 44.37g | Prot: 71.74g | Carb: 200.13g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Simple & Delicious Turkey & Swiss Sandwich. Dinner: Alfredo Sauce, Tomato, Basil & Cheese Focaccia, Whole Grain Linguine. more...

2209 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...