Weigh In record (no journal entry) for 01 June 2023
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280.4 lb
Lost so far: 35.1 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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930 kcal
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Fat: 50.28g | Prot: 50.37g | Carb: 67.27g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Joseph's Heart Friendly Whole Wheat Pita Bread, Egg, Dole Green Onion, Coffee (Brewed From Grounds), Royal Flavor Greenhouse Sweet Mini Peppers, Sargento Reduced Sodium Colby-Jack Cheese Slices. Lunch: Water, Ritz Crisp & Thins Cream Cheese & Onion, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Beef Steak, Water, Mission 25 Calories Yellow Corn Tortillas, Wendy's Iceberg Lettuce Leaf. Snacks/Other: Cuties Clementines, Water, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn. more...
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losing 4.9 lb a week
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Retired Nana of 5's weight history
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