johnjhickey's Journal, 20 July 2011

214.4 lb Lost so far: 74.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 75.29g | Prot: 84.66g | Carb: 237.09g.   Breakfast: Honey Bunches of Oats with Almonds, Coffee, 2% Fat Milk. Lunch: Butter Snaps Pretzels. Dinner: butter, italian bread, American Singles, macaroni, ricotta cheese, meatballs, pasta. Snacks/Other: Chips Ahoy! Original. more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...