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Insanity Month 2 day 2.
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216.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1490 kcal
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Fat: 35.99g | Prot: 91.70g | Carb: 212.07g.
Breakfast: Strawberries, PB2 Powdered Peanut Butter, Bananas, Shakeology - Chocolate. Lunch: signature cafe chicken noodle soup. Dinner: trader joe's organic yogurt, Wild Atlantic Salmon, Cooked Asparagus (from Fresh). Snacks/Other: trader joe's oyster crackers, Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, rainier cherries, nectarine. more...
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3552 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours. more...
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losing 13.3 lb a week
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Other Related Links
Members
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mogul's weight history
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