Weigh In record (no journal entry) for 01 June 2023
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185.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2974 kcal
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Fat: 117.32g | Prot: 208.85g | Carb: 274.26g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Handsome Brook Farm Pasture Raised Organic Eggs, Trader Joe's Clarified Butter (Ghee), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Levels Whey Protein Unflavored. Lunch: Celery, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Bell Peppers, Red Onions, Trader Joe's Grilled Asparagus Spears, Trader Joe's True Belgian Brussels Sprouts, Carrots. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 4.5 lb a week
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