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Wednesday 7:15 9:15
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130.8 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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482 kcal
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Fat: 20.02g | Prot: 43.12g | Carb: 37.01g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Harris Teeter Grilled Chicken. Dinner: Butter , Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 4.2 lb a week
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