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Thursday. 8:40. FIRST TWO in 10 months!!!! Not since August of 2022
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129.8 lb
Lost so far: 22.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1065 kcal
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Fat: 30.25g | Prot: 90.00g | Carb: 112.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal. Lunch: Perdue Grilled Chicken Breast Strips, Famous Dave's Corn on The Cob. Dinner: Boar's Head Peppermill Turkey, Boar's Head Peppermill Turkey, Cypress Grove Purple Haze Fresh Goat Milk Cheese, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Boar's Head Peppermill Turkey, Trader Joe's Crumbled Goat Cheese, Mission 8" Flour Soft Taco (10 ct). more...
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losing 7.0 lb a week
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