Weigh In record (no journal entry) for 20 September 2009
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2009:
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1330 kcal
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Fat: 44.52g | Prot: 98.88g | Carb: 133.22g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms. Lunch: grapefruit, miso soup. Dinner: tomato, salad, salmon. Snacks/Other: atkins shake, oatmeal, salmon, jam, atkins bar. more...
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1933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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