Weigh In record (no journal entry) for 29 September 2010
|
208.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2010:
|
1589 kcal
|
Fat: 45.74g | Prot: 69.45g | Carb: 230.39g.
Breakfast: Reduced Fat Latte Coffee, Apples. Lunch: Margarine (Fat Free, Tub), panini, Sprite Zero (Can), Banana, Pork and Beef Chorizo. Dinner: pasta sauce with bacon, Pasta (Made with Egg, Cooked). Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Margarine (Fat Free, Tub), Wafer Thin Turkey Ham, Wheat Sub Rolls, Vanilla Custard Rice Pudding. more...
|
|
2298 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrianScott1980's weight history
|