Weigh In record (no journal entry) for 20 July 2011
|
177.0 lb
Lost so far: 21.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2011:
|
107 kcal
|
Fat: 2.37g | Prot: 8.22g | Carb: 13.18g.
Breakfast: Yerba Mate Organic Tea, Low Fat Milk. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pocho's weight history
|