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Going off diet and not working out as much for a little bit just to spoil myself. Will resume next week.
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2302 kcal
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Fat: 72.52g | Prot: 108.39g | Carb: 315.10g.
Breakfast: Concord Grape Jelly, Toasted Whole Wheat Bread , Blueberries , Bananas . Lunch: fresh and easy dressing, Crunchy Granola Bars - Oats 'n Honey, deli turkey, spinach, Whole Wheat Bread. Dinner: Bananas, Chocolate Ice Cream, Butter, Brown Sugar, Worcestershire Sauce, Pineapple, Cooked Garlic, White Rice, Chicken Breast. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, nature valley oats n' honey. more...
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2285 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 3 hours, Sitting - 7 hours, Exercise machine (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 6 hours and 18 minutes, Resting - 6 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 40 minutes. more...
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gaining 1.2 lb a week
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