Weigh In record (no journal entry) for 01 June 2023
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217.4 lb
Lost so far: 110.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1040 kcal
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Fat: 47.40g | Prot: 38.40g | Carb: 114.18g.
Lunch: Mantelit, Friggs Riisikakku Chiansiemenet & Merisuola, Keitetty Kananmuna, Tomaatit. Dinner: Mutti Paseerattu Tomaatti, Limanpavut, Sitruunamehu (Pullotettu), Pirkka Laktoositon Kuohukerma, Valkosipuli, Sipulit, Barilla Penne Rigate. Snacks/Other: Mantelit, Friggs Maissikakku Chiansiemenet & Merisuola, Bon Gelati Mini Mix Fruit. more...
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losing 6.2 lb a week
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