Weigh In record (no journal entry) for 13 February 2015
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280.6 lb
Lost so far: 115.7 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1839 kcal
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Fat: 49.78g | Prot: 134.15g | Carb: 209.45g.
Breakfast: Alpenmark Frischkäse, Wolf Original Thüringer Leberwurst "Hausmacher Art", REWE Bäcker Brötchen , Aldi Toastschinken. Lunch: Milbona Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Clementinen, Cucina Fusilli Lunghi , Aldi Tomaten Passiert, Zwiebeln, Ja! Hackfleisch, Gemischt. more...
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losing 1.5 lb a week
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