Weigh In record (no journal entry) for 01 June 2023
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164.7 lb
Lost so far: 24.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1174 kcal
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Fat: 43.01g | Prot: 61.83g | Carb: 135.53g.
Lunch: Patiswiss Chickpea Sticks, Rawberry Cacao, Aknaz Tam Yağlı Kaşar Peyniri, Fırında Patates, Besaş Tam Tahıllı Ekmek, Izgara Köfte. Dinner: Haşlanmış Yumurta, Yeşil Erik. Snacks/Other: Rawberry Peanut&Choco. more...
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losing 0.4 lb a week
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Gonca Kaya's weight history
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