Weigh In record (no journal entry) for 01 June 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2111 kcal
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Fat: 70.65g | Prot: 78.34g | Carb: 278.59g.
Breakfast: Alnatura Zartbitterschokolade, Lidl Frischkäsezubereitung Light, Aldi Ziegenkäse in Scheiben, Aldi Roggenvollkornbrot, DM Bio Barista Hafer Drink mit Soja. Lunch: Lachs Maki, Avocado Maki. Dinner: Rispentomaten, Kaufland Feta Light, Schafskäse, Cucina Olivenöl, Aldi Parmigiano Reggiano, Bio Hackfleisch Gemischt, Spaghetti Trocken. more...
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losing 4.6 lb a week
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sport-goettin's weight history
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