Weigh In record (no journal entry) for 13 February 2015
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203.3 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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2284 kcal
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Fat: 51.99g | Prot: 202.66g | Carb: 252.63g.
Lunch: Morrisons Bistro Style Salad, Broccoli, Avocado, Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Sweet Potato, Pork Loin (Tenderloin, Lean Only). more...
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losing 7.7 lb a week
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desoizal's weight history
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