Weigh In record (no journal entry) for 13 February 2015
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164.9 lb
Lost so far: 28.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1829 kcal
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Fat: 73.39g | Prot: 71.55g | Carb: 207.83g.
Breakfast: Maintal Erdbeere, TiP Frischkäse Natur, Aldi Unser Herzhaftes, Kaffee. Lunch: Ja! Deutscher Gouda, TiP Frischkäse Natur, TiP Geflügel Paprika Lyoner, Aldi Unser Herzhaftes. Dinner: Ja! Pizza Margherita. Snacks/Other: Desira Leichter 4-Korn-Joghurt Mild. more...
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losing 10.8 lb a week
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