Weigh In record (no journal entry) for 01 June 2023
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173.1 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1570 kcal
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Fat: 49.06g | Prot: 97.81g | Carb: 166.49g.
Breakfast: Prozis Porridge Riso - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Uovo Medio - MM, Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Friarielli - MM, Pataró Gnocchi Patate Patarò - MM, Carne di Cavallo - MM, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Friarielli - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. more...
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losing 1.5 lb a week
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