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slowly but surely!
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147.9 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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917 kcal
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Fat: 24.65g | Prot: 32.01g | Carb: 144.77g.
Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: Fancy Colby & Monterey Jack Cheese Shredded, Caesar Vinaigrette with Parmesan dressing & marinade, Spinach. Dinner: Broccoli Flower Clusters, Carrots, Grilled Chicken (Skin Not Eaten), Whole Wheat Penne, 98% Fat Free Cream of Chicken Soup, Cream of Mushroom Soup. Snacks/Other: Summer Fun Fruits Fruit Chews, Low Fat Raspberry Creamsicle, Herbal Tea (Other Than Chamomile, Brewed). more...
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2922 kcal
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Activities & Exercise:
Standing - 2 hours and 40 minutes, Circuit Training - 1 hour, Driving - 15 minutes, Sitting - 4 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Hiking - 10 minutes. more...
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losing 0.8 lb a week
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