Weigh In record (no journal entry) for 20 July 2011
|
119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2011:
|
1288 kcal
|
Fat: 39.72g | Prot: 88.57g | Carb: 157.66g.
Breakfast: Light Swiss Original Wedges, Cooked Egg White, Popeye Tender Spinach. Lunch: Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Honey Mustard Dressing. Dinner: Cherry Tomatoes, Baby Carrots, Creamy Spinach Dip, Cucumber (Peeled) . Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, No Sugar Added Nonfat Frozen Yogurt, Caramel Calcium Chews with Vitamin D & K. more...
|
|
2386 kcal
|
Activities & Exercise:
Shopping - 3 hours, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|