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Too cold to go outside and walk today. Temperatures in the negatives and school has already been delayed by 2 hours tomorrow. Did walk extra at school and took the stairs when I could have avoided them.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1368 kcal
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Fat: 31.72g | Prot: 62.53g | Carb: 205.21g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Rosarita Fat Free Refried Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Fresh & Easy Liquid Egg Whites. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Golden Delicious Apples, Chicken or Turkey, Rice and Vegetables (Mixture), Carrots, Oat Bran Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: T. Marzetti Low Fat Slaw Dressing, Trader Joe's Shredded Green Cabbage, Ore-Ida Steak Fries, Trader Joe's Reduced Fat Lightly Breaded Fish Sticks. Snacks/Other: Oatmeal Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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1199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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